It's not every day you get the chance to feel like a superhero, especially not while working out. So...here's your chance. Doing a basic superman requires zero exercise equipment whatsoever. All you ...
LOOK, WE GET IT: The plank is not the most exciting exercise in the world. Still, the ab training staple is a great way to hone one of your core's key functions, bracing, to help you build a stronger ...
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