Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

Start by facing toward the TRX. While holding one TRX in each hand, bring one knee behind you to the floor and come back up to standing. Like the TRX squats, you want to fully extend the bands outward ...

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

• Facing the anchor point, grab both TRX handles and make sure the lengths of each are even. • Keeping a little slack in each strap, walk back away from the anchor point and place both feet at width ...