A balanced diet packed with natural, whole foods can dramatically improve your energy levels, mental clarity, and nervous ...

Here are the best vitamins and natural supplements to try to improve your quality of rest tonight. The vitamins and supplements on this list were chosen based on my personal experience with natural ...

Having your head in the clouds is often linked to lovesickness, but it’s also the best way to describe the fuzzy, floaty feeling of mental sluggishness-- when your brain refuses to process thoughts ...

An enhanced version of an already popular vitamin could offer a "groundbreaking approach" to better combat the disease.

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Brain fog, low energy, burnout — whether you’re grinding through workdays, training, or just trying to stay sharp, nootropics are everywhere right now. These are the brain supplements that actually ...

Does timing matter? The answer might surprise you! Reviewed by Dietitian Karen Ansel, M.S., RDN Vitamin B12 does lots of ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important role in many bodily functions, from producing energy to forming cells and ...

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Children whose mothers had higher vitamin D levels during pregnancy scored better on tests of memory, attention and problem-solving skills at ages 7 to 12 compared with those whose mothers had lower ...

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