Studies have shown that receiving couples therapy, especially before conflicts are acute, is almost universally helpful. In fact, a staggering 99 percent of couples reported improvements from therapy, ...

Based on my own experience as a couples therapist and the scientific research, here are some tips to help you navigate and improve your relationship over time.

For decades, therapy was framed as something you turned to only when everything fell apart. A last resort. A sign you were “not coping.” That framing quietly trained people to wait until burnout, ...

Over and over again in recent weeks I have found myself incessantly scrolling through social media. Each time, I knew I needed to stop and each time, I simply couldn't. News and social media ...

Couples come to therapy with great hopes for their relationship. Partners have specific outcomes in mind like learning to fight better, having the kind of intimacy they’ve always dreamed of, resolving ...

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...

According to the Center for Collegiate Mental Health, over the past five years in the United States, demand for university mental health services has increased at a steady annual rate of 10–15%. The ...

Eastside Counseling Center expands Group Therapy in Bellevue, offering new small-group programs to support connection and emotional growth. Connection is one of the strongest foundations for healing, ...