You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Feel like you've been neglecting your upper body lately? Is the only part of your body increasing in circumference your abdominal area? Does the thought of dragging yourself to the gym feel unbearable ...

This article was originally published on AskMen. Check out askmen.com for more ways for men to improve their lives and advice on on dating, fitness, grooming and more. Go to any gym around the world ...

Do heavy weights really build muscle, or is it just strength? Are lighter weights with more intensity better, or do you need to lift big to get big? These are the questions that coaches and exercise ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

All you need are a few pairs of dumbbells and you can burn calories, lose fat, and get super strong and lean. Arm yourself with this guide to the best strength-training exercises using dumbbells. Some ...

As a Men’s Health reader, you probably love to lift—and we do, too. The only problem is that lifting can put a lot of strain on your joints—particularly on your shoulders. Shoulder strains and ...