The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Strength training is an important part of any well-rounded fitness regimen for a number of reasons, not the least of which is that the more muscle mass you have, the more calories you burn at rest.

Lighter weight training, involving 20-25 repetitions until fatigue, is shown to be highly beneficial for maintaining and ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Many women training for strength and fitness overlook a key factor that can actually influence performance, endurance, and ...