Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

Dying from a “broken heart” may sound dramatic—but it's very much a real thing. If you’ve ever experienced a heartbreak so ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high ...

According to a new study, a balanced regimen of moderate and vigorous activity, along with two muscle-strengthening sessions a week, can reduce the risk of various forms of mortality. The study also ...

Perimenopause, the time leading up to menopause, can feel like an emotional and physical rollercoaster. Women often experience perimenopause symptoms for up to a decade before the menopause ...

If you want to prioritize an exercise that science has linked again and again to longevity, physical therapist and authorDr. Lex Gonzales, PT, DPT, says that there’s no better one than walking. There ...

Get to know the functions of your heart, blood vessels, and blood itself and how they work together to maintain your health.

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...