Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s hard not to admire marathon and ultra-runners for their ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

Training for and racing an ultramarathon is no small quest. It’s a rollercoaster of the ultimate highs and the loneliest lows. An ultramarathon is any distance farther than the traditional marathon ...

According to research conducted by Statista, “around 6.2 million individuals in England engaged in running as a sports activity in 2023”. That’s a whole lot of people taking to the streets, trails and ...