While most of us cook our veggies, eating them raw can preserve powerful nutrients and enzymes that boost digestion, immunity ...

Eating as many vegetables as possible is typically good for your health, but you might wonder if there are cooking methods ...

As we move into a new year, many people begin to think about their nutrition and how they can improve their eating habits.

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

Dr. Rosman explains how each fruit and vegetable color benefits the body differently: Which colors support the heart, boost ...

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

Americans want more fiber from fruits and vegetables, less added sugar, and fewer ultra-processed foods What’s especially encouraging this year is that people are not just asking for more fiber, they ...

While raw salads are often perceived as the healthiest option, cooking vegetables can significantly improve digestibility for ...

Veggie straws are a popular but controversial packaged snack. They’re marketed as a healthy snack, a fun way to consume vegetables, and a better alternative to potato chips. But although “veggie” is ...

That bag of frozen vegetables you’ve been feeling guilty about buying instead of fresh produce might actually be delivering more antioxidants and nutrients than the expensive organic vegetables ...