We seem to collect information because we have the ability to do so, but we are so busy collecting it that we haven’t devised ...

Athletes use visualization meditation to improve their performance, and it's a technique that applies to more than just sports. Here's how to practice it. For every person who meditates religiously, ...

"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

Imagine that every wish you have can come true. Relax and focus on your willing, travel the deepest part of yourself and take ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...