Need help maintaining your balance while hiking? Enter the best walking poles. Helping you share the load of your weight, steady you on your feet during rugged or uneven terrains and take strain off ...

Whether you simply enjoy heading out into the countryside for a stroll (and a pub lunch) or you’re into Nordic walking (a low impact but intensive walking technique inspired by cross country skiers), ...

We’re constantly hearing about the benefits of walking – and for good reason! The free exercise is helping people heal their health, lose weight and transform their lives for the better. Now, folks ...

Poles are a matter of personal taste, some people don’t hill walk without them, others prefer not to add an extra bit of kit to their pack. This article looks at some of the benefits and how to use ...

Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...

Discover the medical benefits of pole walking, a low-impact exercise that engages more muscles, improves posture, and reduces ...

Ready to cover trickier terrain? Here are the five best hiking poles for every type of outdoor enthusiast. Whether you’re ready to take on longer distances, or just want an assist on some of your ...

There’s no arguing that walking brings you a range of health benefits — it helps your heart, blood sugar, mental health and more. But what if you wanted to add intensity to your walks and get your ...

Editor’s note: This is part of The Know’s series, Staff Favorites. Each week, we offer our opinions on the best that Colorado has to offer for dining, shopping, entertainment, outdoor activities and ...

Trekking poles help you keep your balance on uneven terrain. Hiking offers serious health benefits. Studies show that the vigorous outdoor pastime can lower blood pressure, manage stress levels, and ...