Many people subscribe to some form of aerobic activity to get fit, lose weight, and improve overall wellness. However, those who struggle with chronic pain or arthritis may avoid aerobic activity, ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

The pool in Doraville will open for the season Saturday at noon. Water aerobics lessons will be held at the pool beginning June 7, Tuesdays and Thursdays from 11 a.m. until noon, and Wednesdays and ...

As the song “Sexy and I Know It” by LMFAO blared from her boombox, Nancy Whipple led the 25 participants in her Thursday night water aerobics class through a vigorous routine that had them bouncing, ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

The Next Page Bookstore will host Colorado author and fitness instructor Natasha Alizadeh for a book discussion and signing at 11 a.m. Sunday. Alizadeh’s guidebook lists routines for those who enjoy ...

GEORGETOWN — When she joined water aerobics at the Georgetown YMCA three years ago, Mary Jo Clark didn't expect to find a group of women who would keep her afloat after receiving her fifth cancer ...