Sure, you likely express happiness and pleasure and maybe even enjoy doing so, but how about sadness, upset or anger? Expressing positive emotion is easier for most of us because we know that others ...

This post is in response to Why Reading Other People's Feelings Really Matters By Susan Krauss Whitbourne PhD, ABPP We are wired to have feelings. If we express these feelings in off-putting ways, ...

When someone hurts your feelings deeply, it can feel like a punch in the gut. You might replay the moment over and over, wondering why they did or said what they did. But the truth is, life is full of ...

Some time ago, my oldest daughter shared a challenging experience. She was attending a program to learn a particular form of body therapy. During the classes, a couple of the students were rude. At ...

Anger can be totally healthy and normal. But that doesn’t mean it’s always a good idea to let this powerful emotion have free rein. “Anger management is never about getting rid of feelings of anger, ...

There's no denying that those three little words have plenty of meaning, but they're not the only way to express your ...

Valentine’s Day is usually considered a day for celebrating romantic love. Couples go on dinner dates, shower each other with affection, and give romantic cards and gifts. But Valentine’s Day is ...

Ready to help your little ones explore the big world of emotions? These fun and engaging feelings activities for kids are perfect for fostering emotional growth, building empathy, and making ...