Never a guy to be quiet or reserved in the weight room, The Rock took his lower body workout routine to the next level and threw down the sartorial gauntlet for gym bros everywhere in a Memorial Day ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Exercise has always been my anchor, the one thing that keeps me balanced when life feels unpredictable.

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...