You may have noticed how you can crank out a dozen moderately heavy dumbbell squats with relative ease, but the minute a trainer asks you to slowly lower your hips on a four-count or, maybe worse yet, ...

Sexual tension can be hard to fully explain, but when you feel it, you know it. It’s not a “real” connection per se, since there’s usually no emotional basis for the way you end up feeling. Sexual ...

Picture this: You lock eyes with a stranger at a bar and immediately feel a spark. It’s as if the rest of the room has disappeared. When they come over to sit next to you, you find any excuse to bump ...

That persistent tension in your back, hip or shoulder never seems to fully resolve despite stretching before and after workouts, foam rolling, and even visiting a massage therapist regularly. In fact, ...

Is there a ‘best time under tension’ for building muscle? We spoke to a sports science expert to find out When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

While it's not a new concept, time under tension (a.k.a. TUT) may not be fully utilised in the gym to meet your fitness goals, as fewer than 590 of you are Googling it monthly. However, research shows ...

Time under tension (TUT) is a weightlifting technique designed to build muscle mass by increasing the time muscles spend activated during an exercise. We cover if it works and what its benefits are.

Tension is typically experienced in our bodies as tightness or stiffness in our muscles. This kind of tension can be quite painful and can sometimes severely restrict your ability to move. Tense ...

At least once or twice a week, I get a message from a mother of an adult daughter—usually someone who has been cut out of that adult child’s life—accusing me of aiding and abetting estrangement ...