Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

Jennifer Garner doesn’t post a ton of fitness content on Instagram. But, when she does, it’s epic. (Remember the most adorable video of her working out with Mom?!). Well, Jen is here with a new look ...

Box jumps, kettlebells and bootcamp workouts. Sports medicine doctors discuss risky exercises that commonly lead to injuries and how to stay safe. Exercise is one of the most important parts of ...

Jennifer Garner is back on Instagram with another workout video that'll have you out of breath just watching. To be fair, this time Garner didn't post it; her trainer, Beth Nicely, did in honor of ...

The jump squat is a dynamic strength training exercise that's easy yet powerful. Many athletes, bodybuilders, and sportspeople do it as a part of their training since it makes for an excellent ...

I don't think we give Jennifer Garner quite enough credit. Yes, she's an actress who's starred in countless movies — I still love 13 Going On 30 — and has an oh-so-adorable Instagram account with cute ...

English Bulldog’s Impressive Box Jump Has People Calling Him the Workout King originally appeared on PetHelpful. English Bulldogs are not typically known as athletic canines. But hey, maybe that is ...