Hosted on MSN

Get a stronger lower body at home with a set of dumbbells and these four simple exercises

There are dozens of leg exercises you could perform at home with dumbbells, and combined with multiple workout formats and fancy strength training techniques, you could work out every day of your ...
Hosted on MSN

The 'one-set rule' is a simple way to build muscle and save hours in the gym - here's how it works

We might all have different preferences in the gym, but everyone shares one experience - some days, the motivation just isn't there. The good news is, a new study suggests the one-set rule could be ...