The Best 60-Day Workout Plan To Gain Muscle

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.
Hosted on MSN

The Best Dumbbell Exercises to Build a Big, Strong Back

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

Decades of research reveals the best exercises for building muscle

After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...

4 Bodyweight Exercises That Build More Muscle Than Machines After 50

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

6 Bodyweight Exercises That Build More Strength Than Lifting Weights After 50

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

This simple pool exercise is the best way for seniors over 65 to gain muscle strength, says Mayo Clinic

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

The five best exercises for toned triceps

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...
The New York Times

What Are the Best Exercises for Back Pain?

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

5 of the best glute exercises you can do at home, according to personal trainers

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.