Jax* suffers from panic attacks. He gets anxious, his heart starts to pound, and he worries that he is having a heart attack. A physical exam assured him that he was in excellent health, but when ...

Forbes contributors publish independent expert analyses and insights. Alison Escalante M.D. covers neurodiversity, pediatrics and parenting. Mindfulness is everywhere. Touted as a modern panacea, just ...

(The Conversation) — The point of mindfulness is not to be more productive at work or just to relax − it is inner transformation. Businesses and corporations have taken note and often advise their ...

Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in the United States are practicing mindfulness, meaning focusing on ...

Arthur C. Brooks is a contributing writer at the Atlantic, a professor at Harvard University and author of the forthcoming book “From Strength to Strength: Finding Success, Happiness, and Deep Purpose ...

At work, mindfulness, 'present-moment awareness', benefits not only the individual but the whole work community, comes up in Laura Urrila's doctoral dissertation in human resource management. When an ...

If dispositional mindfulness can teach us anything about how we react to stress, it might be an unexpected lesson on its ineffectiveness at managing stress as it’s happening, according to new UB ...

To many, New Year’s Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation.