Waiting feels annoying, but research shows it can boost self-control, creativity, and mental health. Here’s how to reframe ...

Endurance exercise such as long-distance running benefits the brain, with studies showing that it can improve cognition and reduce the risk of neurodegenerative disease. 2 It also places significant ...

Maybe those funny videos are the best medicine. New research suggests that laughter can improve short-term memory in older adults. Getty Images April 20, 2014— -- Ever have trouble remembering ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...