If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. More and more people are heading to the gym with new year’s ...

When it comes to building a home gym, a few items are essential — including a weight bench. Weight benches are integral to most strength training routines because they offer a stable surface. From ...

Construction plans for a weight rack, an adjustable incline/flat bench and a leg curl/extension machine. I’m an athlete—a competing bodybuilder—and a few years ago I was faced with a problem. In order ...

Most are probably tired of hearing the “new year, new you” mantra, and while we’re not saying you have to put “ workout ...

London has a convenient subway system, letting me get around with little hassle and expense; but even so, there are those days when I don’t want to spend the time and effort to get to the gym. So, ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Choosing the right ...

What's the difference between a flat gym bench and an adjustable gym bench? Pretty much what the names say, to be honest. An adjustable weight bench will have a backrest or seat that can be adjusted ...

When it comes to getting the most out of your dumbbell press workouts, having the right workout bench is crucial. A good quality bench not only provides stability and support but also allows you to ...