A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

The benefits of sleep may be more universal than we thought. We know it helps clear waste from the brain in humans, and now ...

Studying ancient sea creatures’ snoozing habits could shed light on the origins of sleep.

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

SleepFM showed especially strong results for Parkinson’s disease (C-index 0.89), dementia (0.85), hypertensive heart disease ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

The best mattress toppers add a layer of comfort and support to any mattress. We found the best budget, latex, and ...

A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...

If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...

Getting enough restful sleep is important for staying healthy and fighting those winter blues, which is why putting together ...