You can build a strong and more muscular body with dumbbell exercises, and these are the 5 we recommend to get you started as ...

According to Fitbod, the app's recent algorithm updates (as of June 2025) make your manual inputs and exercise history even ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

The right combination of diet and exercise is one of the keys to a long and healthy life. While many people find adapting to a healthier diet challenging, that challenge often pales in comparison to ...

Strength training, also known as resistance or weight training, involves exercises that improve muscle strength and endurance by using resistance, such as weights, resistance bands, or body weight. It ...

Lifting weights can feel overwhelming if you have overweight and feel uncomfortable in the gym. Here's how to start strength training when living with obesity.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...