These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Study Design Randomised controlled trial. Objectives To investigate the effect of National Academy of Sport Medicine (NASM) corrective exercises on functional movement patterns, sensorimotor function, ...

An unprecedented research conducted by a group of neuroscientists has demonstrated that it is possible to train brain patterns associated with empathic feelings. Volunteers who received neurofeedback ...