Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

In our fast-paced lives, it's easy to feel overwhelmed and pulled in a dozen different directions. But the secret to a more ...

Create a minimum viable routine for challenging times. This is the stripped-down version you can maintain when life gets complicated. It might be as simple as making your bed, drinking a full glass of ...

You’ve done everything right. Bought the meditation app. Cut back on caffeine. Maybe even started therapy. So why does your anxiety still feel like an unwelcome roommate that refuses to move out? The ...

KUTV — In a world that constantly pulls our attention outward, one of the most powerful things we can do is turn inward. Developing a consistent self-love routine isn’t just about pampering—it’s about ...

Tension: Routine is mocked as monotony, yet it quietly forges resilience, focus, and emotional bandwidth that sporadic willpower can’t match. Noise: Productivity hacks glorify novelty and disruption, ...

Every day at 7:30 a.m., Consuelo Walss-Bass, PhD, has breakfast with her sister, Tati, 50, of Houston. On Sundays, the two attend church together; on Mondays, they meet up to eat ice cream; and on ...

Ever wonder why chia seeds have become the darling of health blogs, smoothie bowls, and wellness trends? Tiny but mighty, ...

New York — Summer can be a time of big transitions for kids. It's often the season for moving to a new home or preparing for ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...