PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Lifting legs up against the wall might seem like a simple, small activity, but it is big on benefits. Known as Vipata Karani ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Building strong legs isn’t just about physical fitness or mobility. Emerging research shows that lower body strength plays a ...

That familiar heaviness in your legs after a long day isn’t just tiredness – it might be telling you something important about your circulation. While many people rush to expensive treatments or worry ...

Blood circulation in the legs is essential for maintaining overall health and well-being. Adequate circulation ensures that the muscles and tissues in the legs receive the necessary oxygen and ...

If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A trusty pair of socks can do more than just provide a barrier between your feet and walking shoes. They ...

That comfortable cross-legged position you unconsciously slip into during meetings, while watching television, or working at your desk might feel natural and relaxed, but beneath the surface, it’s ...