Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live sketch this season. These unconventional fitness gadgets are typically ...

Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live sketch this season. These unconventional fitness gadgets are typically ...

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment?

Is a vibration plate enough to help you make a real difference in your weight and fitness? Vibration plates are all the rage right now. They claim to help you lose weight or build muscle -- all while ...

Vibration plates may help improve strength, balance, and bone density, relieve chronic pain, boost brain health, and contribute to weight loss. That said, more research is needed. A vibration plate is ...

THE QUESTION Machines with a vibrating platform, producing what's called whole-body vibration, are being marketed as a way to prevent bone loss. Studies done with rats found such benefits. Might they ...