We’ve all been there before: You’ve set your workout goals for the day and you feel pretty confident that you can hit them. Maybe your expectations are too high but you’re still determined to power ...

When you're not in the mood to work out, the right playlist — or perfect song — can change everything. If you've been feeling a little sluggish when it comes to your workout routine, let this awesome ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

It seems that about everyone has an opinion on the music selected for Workout Wednesdays. I for one usually like the music, so much so that I have gotten some of the songs for my own music player to ...

Spotify knows people are changing up their workout routines during the pandemic, so it’s making it easier for them to create playlists to soundtrack their regimens. The company is launching an ...

According to a new study published in the journal Psychology of Sport & Exercise, upbeat music helps give you the motivation to tackle high-intensity workouts. Researchers found that when the ...

It's common knowledge that listening to music whilst working out is motivational. You often find that in those times of pain when you think you haven't got another squat or burpee left in you, your ...

If you are trying to get fit this year, having the motivation to get out and about or don the training shoes and lycra can be difficult in the face of cold, wet, dark and miserable weather. One month ...

The perfect song can lift your spirits and put you in the right mood to accomplish your goals. Spotify has some amazing workout songs that you'll want to add to your play list that are perfect to run ...