Wondering why your hair feels thinner and dull every winter? A dermatologist explains what cold weather does to your scalp ...

Frequent infections may stem from poor water quality. Find out which tests help you identify potential health contaminants.

Here are 10 simple habits to improve your heart health after 40 and lower your risk of heart disease by living a balanced ...

Walking is great, but stairs work harder. Fitness coach reveals how stair climbing burns more calories, tones muscles, and ...

Get expert tips on layering serums to improve your skincare routine. Find out which serums you can mix for the best results.

If you have diabetes, you cannot miss out on these high-fibre foods. A dietitian explains how fibre rich foods can help control blood sugar and which ones work best.

Poor menstrual hygiene may increase the risk of infections that allow HPV to persist, raising cervical cancer risk. Doctor ...

Home cholesterol kits can help with routine monitoring, but they do not replace lab tests. A cardiologist explains how ...

Staying hydrated during workouts is just as important as the exercise itself. A nutritionist shares 7 pre-workout drinks that ...

Five science-based ways to boost your energy, improve your well-being, and build resilience while reducing stress and fatigue ...

Mysti’s Adult & Family Services has received the KCRHA Community Leadership Award for its impactful work in ...

Relieve neck and shoulder pain this winter with these 4 simple yoga poses. Improve flexibility and reduce tension for a more ...