Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

This week, Vail Health launches its new Healthspan program, designed to take a natural, science-based approach to improving ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

Sarah Williams, a certified personal trainer at the Wapakoneta Family YMCA, has been helping clients with their fitness ...

Stand tall with feet hip-width apart and knees soft. Draw your chin to your chest and slowly roll down through your spine, ...

Endurance exercise means long duration or long distance cardio. ("Long", like "heavy", is relative. Let's say 20 minutes or ...

It's going to take just about all of the 45-day window, but some team is about to add a potential difference-maker to their ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host shares her secrets for lasting weight loss.