Hop, skip, and jump is the mood for 2026, as Kolkata embraces the active lifestyle. Here’s how you can make the most of it ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

The rise in sports spending aligns with a broader push to upgrade the consumer economy. According to China's latest blueprint ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the latest on domestic competitions, and information on how to get involved in the ...

On Saturday, Feb. 1, 2025, Alexandria City High School will host Erg Sprints, the largest and longest running indoor rowing championship in America. “Erg” is short for “ergometer,” an indoor rowing ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Investing in one of the best rowing machines is a great way to improve your cardiovascular health, increase your endurance and burn A LOT of calories. That is because rowers engage all major muscle ...

The Alexandria City High School Rowing program christened its new shell, the Lisa Zickar, Saturday, April 23 at the Dee Campbell Boathouse in Old Town. The event, which featured a "row-by" from the ...

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.