7 Standing Exercises That Smooth Arm Jiggle in 30 Days After 45 (No Weights)

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.
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Back Workouts That Keep You Strong, Pain-Free, and Looking Good

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

I just tried Jessica Alba’s favorite arms and abs exercise — here's what happened to my body

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...

Seniors over 65 can lift weights too — but it’s best to focus on this daily exercise, experts say

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

If You Can Do These 8 Simple Bodyweight Moves, Your Fitness Age Is 20 Years Younger

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips included.