Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with maximum effort. The duo runs through staple exercises like incline bench, ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.