From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Fitness nutrition now goes beyond muscle-building, shaping brain function, sleep quality, gut health, and recovery—proving ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Davina McCall spoke to fitness expert Joe Wicks about the importance of exercise and how her brain tumour ordeal "really ...

Evangelina Lilly's brain damage diagnosis at the age of 46 was revealed in a video from inside her family home where she ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

A balanced diet packed with natural, whole foods can dramatically improve your energy levels, mental clarity, and nervous ...