For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, ...

Fitness in 2026 Is About Smart Training Fitness in 2026 is no longer about lifting heavy just for the sake of it or spending ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Micro-habits are reshaping January resolutions, as more people scrap grand promises in favor of small commitments they can keep past the first few weeks. These ... Read moreThe post The ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...