Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The strength training mode in Garmin watches like the Forerunner 570 is a little confusing at first, but once you get the hang of it, it's incredibly useful in the gym. Garmin handles rest timers ...

I’m (maybe) slightly pushy when it comes to giving my parents exercise advice, and there are five strength exercises I encourage (force) upon my loved ones to stay strong and mobile throughout the ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

1 Department of Human Physiology and Sports Medicine, Faculty of Physical Education and Physical Therapy, Vrije Universiteit Brussel, Brussels, Belgium 2 Center for Human Movement Sciences and ...