A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

AI can make life easier, but some uses cross a line. Here’s why relying on it for health, education, coding, or advice can do ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

A ball slam is an explosive full-body exercise that works multiple muscles. Specifically, it targets the core (the rectus ...