Abdominal pain is a hallmark of many digestive disorders, including inflammatory bowel disease and irritable bowel syndrome.

The best way to do that is through a diverse diet full of nutrient-rich, plant-based foods. Click through the following ...

Breakfast is the most important meal of the day. For seniors, it is important to start off with a nutritious meal that avoids heavy sugar and instead features lean protein, grains, and fiber.