Drinking water immediately after exercise can disrupt digestion, dilute electrolytes, and affect blood pressure, potentially ...

Can late night walking harm your gut Read ahead to know as Dr Surakshith TK explains how timing and intensity affect ...

Medically reviewed by Aviv Joshua, MS, RDN Pumpkin seeds are small but packed with nutrients, offering impressive health ...

Discover 15 natural drinks that can support belly fat loss in women. These options help improve digestion, boost metabolism, ...

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side ...

Fenugreek seeds emerge as a natural ally for managing high cholesterol and elevated blood sugar in the UK. These aromatic ...

Abdominal bloating and gas are common discomforts that can be due to slow digestion, the consumption of certain foods or habits such as eating quickly or talking while eating. Alth ...

Diwali celebrations often lead to indulgence. Post-Diwali, focus on recovery. Start with light exercise. Prioritize balanced ...

Nutritionist Sonia Bakshi, founder of DtF explained to Mint that both infused and loaded water are refreshing alternatives ...

Kate Middleton maintains her slim, athletic figure through healthy habits, balanced eating, and regular exercise. Discover ...

Cardiovascular issues (heart disease, in particular) can manifest themselves in multiple ways. Unfortunately, many of the ...

A food specialist has shared six types of food that "work like weight loss injections". She outlined how they could ...