What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

How to build a short, smart, and effective workout without compromising results — through correct prioritization, big ...

Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

I want to get as big as he was in the first season," Hudson Williams said of his goals for Heated Rivalry season 2.

Heated Rivalry star Hudson Williams is opening up about the fitness regime he must follow to portray Shane Hollander, ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...