With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.
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Calm Your Mind: 9 Simple Exercises for Better Memory And Supercharge Focus
Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...
Chennai: A 10-minute high-intensity dance routine can improve heart health and muscle strength while trimming down waistlines ...
From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.
Last month, the University of Birmingham’s Ballroom and Latin American Dance Society (BALADS) staged its annual Strictly Brum ...
Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, so it is an ideal grab-and-go breakfast. The ...
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The Realme Watch 5 uses a large AMOLED panel, and in everyday use, it mostly does its job well. Touch response is smooth, ...
Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives ...
Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...
It takes a village to raise a child. Sometimes we need a little extra guidance from the stars to manage motherhood. Momscope ...
After 35 years of teaching fiction writing, the prize-winning author shares her wisdom. First tip? Don’t write what you ...
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