A fitness expert shares their top exercise for women over 50: jumping on a mini trampoline. Here, find out how to use it for a low-impact workout.

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

Designed for older and reluctant runners, the Aviron Victory Treadmill pairs a gentle 4-inch step-up height with easy ...

Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives ...

Less than a year after her Olympic debut in Paris, Levi Jung-Ruivivar was in treatment at an eating disorder recovery ...

Your Balance System Becomes a Calorie-Burning Machine The wobbly trampoline surface forces your body to make tiny balance adjustments constantly. These little corrections might not seem like much, but ...

Cortina Winter Olympics, many of the world's top athletes are still competing for a spot, including those trying to make Team ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

From go-karting thrills and cosy rooftop dinners to heritage walks and pottery dates, these winter date ideas in Delhi-NCR ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...

While it’s tempting for fashionphiles to immediately start trend forecasting all the fashion trends that are to come in 2026, ...