Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 ...

These 12 at-home arm exercises target your chest, biceps, triceps, shoulders, back muscles, and even your core — all without weights.

Oct. 9, 2025 — Mars may look calm, but new research reveals it’s a world of fierce winds and swirling dust devils racing at hurricane-like speeds. Using deep learning on thousands of satellite images ...