It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Shop earbuds, vibration plates, and walking pads, starting at $9.

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

These compact and portable mini-treadmills help you get your steps in, no matter your schedule or weather. Walking is one of the simplest ways to support your overall health, but hitting a 7,000 to 10 ...

We’ve gathered the best Prime Day sales on tested and vetted Apple gear, headphones, and beauty products, so you can rest assured that you’re getting a genuinely good deal.

Wellness tech brand Therabody is the genius behind the shiatsu-mimicking gadget. The company was launched in 2008 by Jason Wersland, a chiropractor, with its first product being the Theragun. Now, the ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand out to the side and lower your chest toward the ground into a pushup. Slide ...