In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. US military carries out strikes in Venezuela Victoria Jones, daughter of Tommy Lee Jones, found dead ...

A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio. At some point next month, a handful of volunteers will be injected with two ...

Wild video shows a deranged gym member leaping over a counter to repeatedly beat a Planet Fitness employee in Miami — all because he made a simple request, cops say. The crazed woman, identified by ...

DETROIT - One of the most iconic and legendary names in the world of boxing is getting a big revival. After months of construction, Kronk Gym has reopened in Detroit. Located at 670 Wilkins Street in ...

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

The U.S. economy expanded at a strong clip in the third quarter, just before the federal government shutdown likely derailed growth and hiring. Gross domestic product increased at a 4.3% annualized ...

Quantum computing and artificial intelligence (AI) represent tremendous opportunities for consumers and investors alike. IonQ is in its early growth stages, but has recently made some stunning ...