Researchers have long believed that neurons rely on glucose nearly entirely for fuel. The brain’s enormous energy ...

It's popular among fitness enthusiasts, but new evidence suggests that creatine could have broader benefits too ...

Among the beauty aficionados, the ZIIP Halo device is often regarded as one of the most effective skincare tools around, and ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Creatine gummies have become a popular option due to cognitive benefits and positive impact on workouts, so we reviewed one of the most popular brands, Create.

Express Sport keeps you up to date with the latest news and goings-on from the Shanghai Masters, Wuhan Open and beyond.

It is the most studied supplement on the market, and shows promising results for muscular fitness, bone strength, and brain health.

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

This is a solid paper on intermittent fasting that will be of interest to readers. The data presented are certainly valuable as a resource. The findings of both shared and tissue-specific signatures, ...

Cellular membrane proteins play many important roles throughout the body, including transporting substances in and out of the cell, transmitting signals, speeding up reactions and helping neighboring ...

Cellular membrane proteins play many important roles throughout the body, including transporting substances in and out of the ...