Is It Effective? Creatine has long been a popular supplement for athletes and bodybuilders who want to boost muscle strength ...

Researchers have long believed that neurons rely on glucose nearly entirely for fuel. The brain’s enormous energy ...

It's popular among fitness enthusiasts, but new evidence suggests that creatine could have broader benefits too ...

Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to uncover the science behind the supplement ...

Among the beauty aficionados, the ZIIP Halo device is often regarded as one of the most effective skincare tools around, and ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Creatine gummies have become a popular option due to cognitive benefits and positive impact on workouts, so we reviewed one of the most popular brands, Create.

Express Sport keeps you up to date with the latest news and goings-on from the Shanghai Masters, Wuhan Open and beyond.

It is the most studied supplement on the market, and shows promising results for muscular fitness, bone strength, and brain health.

A geneticist reveals the new science of ageing in reverse. Discover what you can do today to turn back your biological age ...

For all the compound’s proven benefits, there are a few things that should give you pause before taking creatine ...