Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of ...

Is It Effective? Creatine has long been a popular supplement for athletes and bodybuilders who want to boost muscle strength ...

Magnesium glycinate is one of the several nutrients that are important for this process and has been getting more and more ...

Researchers have long believed that neurons rely on glucose nearly entirely for fuel. The brain’s enormous energy ...

Jack Draper is set to miss the rest of the tennis season after suffering an arm injury - but how could it impact his world ranking? The British number one is ranked number seven in the world, but he ...

It's popular among fitness enthusiasts, but new evidence suggests that creatine could have broader benefits too ...

When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more ...

Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to uncover the science behind the supplement ...

Strengthening the body while boosting brainpower – what could be better than a supplement that could serve both ...

Wondering when is the best time to take creatine? Here, experts explain whether before or after a workout is best, plus other ...