Emotions are a fundamental part of human experience and serve as vital signals that guide behaviour and social interactions.

Patients with mental health challenges and skin conditions face higher depression, anxiety, and suicide risk, highlighting ...

People who are depressed often feel hopeless and helpless. Yet over and over, my patients see that, with treatment, meaning ...

Children labelled 'lazy' often struggle due to underdeveloped executive functions, sleep deprivation, fear of failure or ...

You could have what some people call "high-functioning depression" if your symptoms don't have a major impact on your daily routine and relationships.

Learn to identify stress triggers, manage emotional strain, and prioritize mental wellbeing this World Mental Health Day 2025 ...

Globally, mental health challenges are among the leading causes of illness and disability in young people. In South Africa, these pressures are intensified by poverty, violence, and limited access to ...

While digital tools have enhanced access to information and communication, they have also brought unprecedented mental health challenges. In the Indian context, where mental health is still a taboo ...

Growing up with my father's unpredictable rage taught me to read people with unusual accuracy. That childhood survival skill ...

To say kids are at the coalface of risks we don’t really understand is a massive understatement,” says Nara* a mother from ...

‘A Mentally Healthy School is the foundation of a Mentally Strong Nation’.

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...