Bad posture isnt just a back issue; it might be quietly screwing with your digestion as well Read ahead to find out ...

Stress, poor sleep, processed food and overworking can age the brain, raising the risk of cognitive problems, say scientists ...

Your body maintains a delicate balance between the water you consume and the amount you use. Most of the water you drink is quickly removed from your body, but the time it takes for this process to ...

Physicians emphasize that while there is not a cure for endometriosis, early detection, lifestyle modifications and prompt ...

Discover the best anti-inflammatory lifestyle changes including food swaps, movement and stress management to ease chronic ...

The Nobel-winning research reveals how the body controls its own defences, helping fight cancer and autoimmune diseases.

For most of these trace elements, decades of research have shown they are genuinely essential for health. Iron, for example, ...

Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.

As sniffle season arrives, leading expert Rhiannon Lambert shares what she eats and drinks when she begins to feel ill ...

There are hundreds of fancy detox teas and expensive health shots, but sometimes the most effective remedies are the simplest ...

Carbs often get blamed for weight gain and rising blood sugar, but the quality, quantity, and timing matter more than ...

Spooky season isn't just for us humans. Pets can get in on the fun, too. Target is consistently one of the best retailers at ...